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Blueberry Greek yogurt parfait layered with granola and honey in a clear glass

Blueberry Greek Yogurt Parfait

This blueberry Greek yogurt parfait is the ultimate healthy breakfast that takes just 5 minutes to make. Layered with creamy Greek yogurt, juicy blueberries, and crunchy granola, this protein-packed parfait keeps you satisfied all morning long.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 parfait
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen blueberries or fresh blueberries
  • 1 cup plain Greek yogurt nonfat or 2%
  • 1/2 cup granola or your favorite cereal
  • 1-2 teaspoons honey or agave nectar, maple syrup
  • chia seeds optional

Equipment

  • Microwave-safe bowl
  • Glass or bowl for serving

Method
 

  1. Place frozen blueberries in a microwave-safe bowl. Microwave on defrost setting (30% power) for 2-3 minutes until softened and releasing their juices. If using fresh blueberries, you can skip this step or lightly mash them.
  2. In a glass or bowl, start with a layer of blueberries and their juices at the bottom. This creates a beautiful base and prevents the granola from getting soggy.
  3. Spoon half of the Greek yogurt over the blueberries, creating an even layer.
  4. Sprinkle half of the granola over the yogurt. Drizzle with half of the honey or your preferred sweetener.
  5. Add remaining blueberries, yogurt, granola, and finish with a final drizzle of honey on top.
  6. Enjoy immediately for maximum crunch, or stir everything together for a mixed texture. Refrigerate if making ahead.

Notes

Choose Quality Greek Yogurt: Look for brands with at least 15g of protein per serving and minimal added sugars. Plain Greek yogurt works best so you can control sweetness.
Don't Skip the Juice: The blueberry juice from defrosting adds natural sweetness and beautiful color to your parfait.
Add Granola Last: If meal prepping, store granola separately and add right before eating to maintain crunchiness.
Storage: Assemble parfaits (without granola) in mason jars and store in refrigerator for up to 3 days. Add granola just before eating.