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Healthy buffalo cauliflower wrap sliced in half, showing spicy roasted cauliflower, avocado, and cilantro in a tortilla.
Maria Canilssom

Buffalo Cauliflower Wrap

Make this easy Buffalo Cauliflower Wrap in just 25 minutes! A healthy, spicy vegetarian lunch with crispy roasted cauliflower, creamy avocado, and fresh herbs. Perfect for meal prep. For more quick and healthy wrap ideas, try our Easy Roasted Vegetable Wrap. This wrap is a fantastic way to enjoy bold flavors, much like the popular Buffalo Cauliflower Wrap from LadySavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head cauliflower, cut into small florets
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 1 pinch salt and pepper, to taste
  • 0.5 cup buffalo sauce
  • 4 large soft tortillas
  • 1 ripe avocado, sliced
  • 0.25 cup fresh cilantro leaves

Equipment

  • baking sheet
  • mixing bowls
  • skillet or griddle For warming tortillas

Method
 

  1. Preheat oven to 425°F (220°C). On a parchment-lined baking sheet, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Roast for 15-20 mins until edges are crispy and golden brown.
  2. Transfer the hot roasted cauliflower to a mixing bowl. Pour the buffalo sauce over it and toss gently until every floret is evenly coated.
  3. Heat a dry skillet or griddle over medium heat. Warm each tortilla for about 30 seconds per side until soft, flexible, and slightly toasted.
  4. Lay a warm tortilla flat. Arrange avocado slices or drizzle dressing down the center. Top with a generous scoop of buffalo cauliflower and a sprinkle of fresh cilantro. Add any other desired toppings like lettuce or cucumber.
  5. Fold the left and right sides of the tortilla over the filling. Then, starting from the bottom, roll it up tightly into a secure wrap. Slice in half diagonally and serve immediately.

Notes

Pro Tips: For the crispiest cauliflower, make sure the florets are dry before roasting and don't overcrowd the baking sheet. Always add the buffalo sauce after roasting to prevent sogginess. Warm your tortillas before assembling to make them pliable and prevent cracking. For meal prep, store the roasted buffalo cauliflower separately from tortillas and toppings. Assemble just before eating. To make it vegan, ensure your buffalo sauce and ranch dressing are plant-based.